Environmental message: You can help me by eating sustainable seafood. Choose green-listed fish from the SASSI list. (Download the SASSI app to help you make the best choices). African penguin Spheniscus demersus I live only off the coastlines of South Africa and Namibia and nowhere else in the world. My species is in deep trouble and there are fewer and fewer of us around. You can help us by supporting the #NotOnOurWatch campaign. The black spots on my tummy and chest are unique to me – just like your fingerprints are unique to you. I eat small fish like pilchards and anchovies which I swallow whole – no chewing for me! I can dive to 130m and hold my breath for 275 seconds. You can also see me at Boulders Beach, near Simonstown, and at Stony Point, near Betty’s Bay.