<div class="ExternalClass43808A961DB54F02B4E89784A2EB6664"><p>​</p><div class="ExternalClass4F7D1507C98E4320AF37D6C3BD34D5C0"><p>​Get ready to get fit! Outdoor Active, a V&A Waterfront initiative, will give you the inspiration to get you off the couch and get moving with a host of outdoor activities in a great setting. Your fitness level is no excuse – there is something for everyone. <br><br>This year, in partnership with the Sports Science Institute of South Africa (SSISA), Stand Up Paddling (SUP), Tag Rugby, Fives Futbol and the Kranking Studio, the Waterfront will play host to a series of outdoor fitness classes from 15 February to the 28 March.<br><br>Kicking off on Saturday 15 February at the Amphitheatre, each participating partner will showcase what they will have on offer in the 6 week period. It is the ideal opportunity for you to discover what’s on offer and sign up for different classes. SSISA will also be doing FREE blood pressure measurements, and will provide valuable feedback on your results. Don’t miss out on the chance to meet “Sibu the Jumper” – and witness his world-class skipping demonstrations. <br><br>There will also be an inspiring presentation from SA’s very own “Sharkboy” – Achmat Hassiem who won a bronze medal at the 2012 Paralympic games.  Throughout the day, there will be exciting competitions with fantastic prizes up for grabs. </p><p>All classes have been reasonably priced and require booking in advance.  Sessions include: SSISA Boot Camp, Pilates and yoga; Tag Rugby league and Stand Up Paddling open days and discounted classes. Fives Futbol will have a “Test your Power” activation and an open coaching clinic for kids, while the Kranking Studio will host open day sessions.</p><p>For more information visit: <a href="/"><font color="#02062b">www.waterfront.co.za</font></a> <br><strong><br>The full list of activities:</strong><br><strong>Sports Science Institute of South Africa (SSISA)</strong><br><strong>Boot Camp: </strong><br>The SSISA will help you get back in shape with Boot Camp. The classes take place from 24 February to 19 March 2014 and start at 5:45pm on the Croquet Lawn and cost a mere R40 per class. <br><br>Register here: <a href="http://www.ssisa.com/events/wellness--fitness/outdoor-active/"><font color="#02062b">http://www.ssisa.com/events/wellness--fitness/outdoor-active/</font></a>. <br><br>What’s more, if you sign up for the full series of 8 classes, at R320, you will receive a free comprehensive health and fitness assessment at SSISA (Newlands) valued at R300, a guest pass to the SSISA gym, a branded yoga mat, gym towel and water bottle! Sign up for a single class and you will still receive a gym towel and water bottle. <br><br><strong>Yoga Classes:</strong><br>Start your day bright and early with a SSISA yoga class. On 27 February and 13 March, the classes starts at 6:15am at the Pierhead and cost only R40. Sign up for both classes and receive a yoga mat, gym towel and water bottle. If you sign up for a single class, you will receive a gym towel and water bottle. <br><br>Registration takes place here: <a href="http://www.ssisa.com/events/wellness--fitness/outdoor-active/"><font color="#02062b">http://www.ssisa.com/events/wellness--fitness/outdoor-active/</font></a> </p><p><strong>Pilates Classes:</strong><br>SSISA also brings you Pilates classes at discounted rates. These take place on 4 and 18 March on the Pierhead and cost R40 per class; sign up for both classes and receive a yoga mat, gym towel and water bottle. Sign up for a single class and you will receive a gym towel and water bottle. <br><br>To register visit <a href="http://www.ssisa.com/events/wellness--fitness/outdoor-active/"><font color="#02062b">http://www.ssisa.com/events/wellness--fitness/outdoor-active/</font></a>. Classes are limited to 20 people.</p><p><strong>TAG RUGBY SUNDOWNER SERIES: </strong><br>The Tag Rugby Sundowner Series will take place on the Croquet Lawn at the V&A Waterfront. Try out sessions will take place on 7 and 14 February, while the league matches will take place from 21 February to 28 March. 10 teams can be accommodated at a cost of R1800 excl. VAT per team. <br><br>The games will start at 5pm and registration can be done via email <a href="mailto:gerhard@taggroup.co.za"><font color="#02062b">gerhard@taggroup.co.za</font></a> or call 021-683 2026<br><br><strong>STANDUP PADDLING:</strong><br>On the 23 February and 2 March, Stand Up Paddling hosts open days on the canal. Starting at 9am, sign up at  <a href="mailto:supcacapetown@gmail.com"><font color="#02062b">supcacapetown@gmail.com</font></a>. <br><br>For the month of Outdoor Active, Stand Up Paddling are also offering a 30% discount on all lessons. <br><br><strong>FIVESFUTBOL:</strong><br>FivesFutbol will have activations on the 15, 16 and 22 February and the 2,8 and 15 March. These “Test you Power” activations will take place at the Clock Tower Square from 10am to 4pm and include giveaways. <br><br>The open day on 29 March will allow kids the opportunity of an hour of warm up, soccer drill exercises and ball skills development. Bookings for the open day will take place at any of the activations.<br><br><strong>KRANKING STUDIO:</strong><br>The Kranking Studio will have open days on the 17 and 24 February and then again on 3 March. Kranking, which helps muscle growth and increased definition, is a new way in which you can develop strength while at the same time get a full cardio workout. Starting at 6pm, the class, Krank Fusion can accommodate 20 people at a time. <br><br>For registration visit  <a href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=27949"><font color="#02062b">https://clients.mindbodyonline.com/ASP/home.asp?studioid=27949</font></a>  or call 082 7707799 or/ 021 8014200.</p></div></div>2014-01-31T22:00:00Z



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