FREE OUTDOOR FITNESS CLASSES THIS MARCH
How about a serene sunrise pilates class with Table Mountain as a backdrop, and a calming view over the water? Or a bootcamp class made a little easier by a gentle sea breeze, fresh air and blue skies? How about this being free for you, your friends and family? This month, the V&A Waterfront partners with the Sports Science Institute of South Africa (SSISA) and Virgin Active to host a series of FREE outdoor health and fitness classes, workshops, demonstrations and health screenings.
It is as easy as signing up and joining us on the day. Afterwards, you are welcome to enjoy a variety of offers from a range of food & beverage and retail outlets at the V&A Waterfront. Something for you to look forward to after your class! Terms & Conditions apply.
The SSISA programme has been completed.
Get notified of future Outdoor Active classes and workshops:
| Date | Time | Activity | Type | Venue | How to Prepare | Register |
|---|---|---|---|---|---|---|
|
Monday 25 March |
06:30-07:30 | adi-active | Outdoor Class | Information Centre | Come dressed to hit the road running, and note that there will be no tog bag facility. Plus you carry your own key/s! | Sign Up! Limited space |
|
Friday 29 March |
06:30-07:30 | Yoga Flow | Outdoor Class | Croquet Lawn | Wear something comfortable which you can stretch in. No shoes required. | Sign Up! Limited space |
| 12:30-13:30 | Twentyfour Introduction | Demonstration | Amphitheatre | For those wanting to get involved - come dressed to give it a go in exercise gear and bring a towel. All spectators, just come as you are. | All Welcome! | |
|
Saturday 30 March |
09:00-10:00 | Family Twentyfour | Outdoor Class | Amphitheatre | Wear trainers and your workout gear. | Sign Up! Limited space |
| 12:30-13:30 | Fierce Introduction | Demonstration | Amphitheatre | For those wanting to get involved - come dressed to give it a go in exercise gear and bring a towel. All spectators, just come as you are. | All Welcome! | |
|
Sunday 31 March |
09:00-10:00 | Fierce Dance Class | Outdoor Class | North Wharf | Wear trainers and your workout gear. | Sign Up! Limited space |
| 12:30-13:30 | Live Happily Ever Active Project | Demonstration | Amphitheatre | All spectators, just come as you are. | All Welcome! | |
|
Tuesday 2 April |
06:30-07:30 | Spinning Class | Outdoor Class | North Wharf | Wear lycra gym tights/cycling shorts and trainers. | Sign Up! Limited space |
| 12:30-13:30 | Twentyfour Introduction | Demonstration | Amphitheatre | For those wanting to get involved - come dressed to give it a go in exercise gear and bring a towel. All spectators, just come as you are. | All Welcome! | |
| 17:30-18:30 | Spinning Class | Outdoor Class | North Wharf | Wear lycra gym tights/cycling shorts and trainers. | Sign Up! Limited space | |
|
Wednesday 3 April |
17:30-18:30 | Twentyfour Class | Outdoor Class | North Wharf | Wear trainers and your workout gear. | Sign Up! Limited space |
|
Thursday 4 April |
12:30-13:30 | Club-V Twisty Tales (Kids) | Demonstration | Amphitheatre | All spectators, just come as you are. | All Welcome! |
|
Friday 5 April |
06:30-07:30 | Yoga Flow | Outdoor Class | Croquet Lawn | Wear something comfortable which you can stretch in. No shoes required. | Sign Up! Limited space |
| 17:00-18:00 | Colour Me Fit Introduction | Demonstration | Amphitheatre | All spectators, just come as you are. | All Welcome! | |
|
Saturday 6 April |
09:00-10:00 | Colour Me Fit | Outdoor Class | Amphitheatre | Wear trainers and your workout gear. | Sign Up! Limited space |
| 15:30-16:30 | Fierce Introduction | Demonstration | Amphitheatre | For those wanting to get involved - come dressed to give it a go in exercise gear and bring a towel. All spectators, just come as you are. | All Welcome! | |
|
Sunday 7 April |
15:30-16:30 | Live Happily Ever Active Project | Demonstration | Amphitheatre | All spectators, just come as you are. | All Welcome! |
|
Tuesday 9 April |
06:30-07:30 | Spinning Class | Outdoor Class | North Wharf | Wear lycra gym tights/cycling shorts and trainers. | Cancelled |
| 12:30-13:30 | Introduction to Zumba | Demonstration | Amphitheatre | For those wanting to get involved - come dressed to give it a go in exercise gear and bring a towel. All spectators, just come as you are. | All Welcome! | |
| 17:30-18:30 | Spinning Class | Outdoor Class | North Wharf | Wear lycra gym tights/cycling shorts and trainers. | Sign Up! Limited space | |
|
Wednesday 10 April |
12:30-13:30 | Twentyfour Introduction | Demonstration | Amphitheatre | For those wanting to get involved - come dressed to give it a go in exercise gear and bring a towel. All spectators, just come as you are. | All Welcome! |
| 17:30-18:30 | Twentyfour Class | Outdoor Class | Amphitheatre | Wear trainers and your workout gear. | Sign Up! Limited space | |
|
Thursday 11 April |
12:30-13:30 | Colour Me Fit Introduction | Demonstration | Amphitheatre | All spectators, just come as you are. | All Welcome! |
| 17:30-18:30 | Colour Me Fit | Outdoor Class | Amphitheatre | Wear trainers and your workout gear. | Sign Up! Limited space |
OUR PARTNERS
